Healthy life style includes regular physical activity, intake of healthy diet and regular checkup in a health care facility in appropriate moment. At least 150 minutes regular walking only can significantly reduce chance of heart diseases, stroke, type 2 diabetes as well as obesity and fatigue. It also helps to have a sound sleep and proper gut activity. Along with regular body work, healthy diet is a vital element for a healthy life style.One have to have adequate knowledge about how much and what types of food he or she should take to make balance. Regular checkup in health care facility can make huge difference. It will help to maintain all the elements of healthy life style together. Therefore, A personal relationship with a doctor can help a person to great extend.